Find Therapists & Counselors in Jefferson
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Today is December 20, 2024
We have 1 Verified and 49 Unverified Mental Health Professionals In Jefferson, AL
Jefferson , AL | (205) 947 3220
Accepting New Clients
Reaching out for help takes courage, and for some that first step is weighted with anxiety. My goal as a counselor is to be a compassionate listener in a safe space, where the client is free to identify healthy/unhealthy behaviors, manage stress/anxiety and learn how to protect their mental space. Many of us are unaware of the unique relationship between the mind, body and spirit. In addition to the Cognitive Behavioral Theory, Better Days Counseling is committed to helping clients understand the effects of trauma, potential sources for unhealthy behaviors, and identifying automatic negative thoughts. Life at times can take its toll on one's health, and the pandemic has exposed the strengths and weaknesses of our mental capacity. Better Days Counseling can offer hope through healing by processing grief, trauma, and/or ways to promote personal growth.
Jefferson , AL | (824) 982 3210
Accepting New Clients
"Just so you know, my eyes don't see the person you used to be, I only see the person you are fighting to become". This defines the work I do daily with my clients. The willingness to face things you want to change, is all it takes. Fear is expected as change comes, however we can work on coping skills to diminish the fear and anxiety you have. I will support you with empathy and compassion along the pathway to healing. "Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart". Peace in your soul is Possible, let me help you. I specialize working with clients 18+ years of age. I help clients learn how to cope on a daily basis with; relationships, depression, anxiety, codependency, trauma, self esteem, spiritual trauma & LGBTQAI+ issues. I believe the therapeutic relationship fosters a environment to heal and learn healthy coping. Everyone in our office is LGBT or allies. If you have tried to heal your past or current hurts but lack coping skills/tools/ tool box; I would be honored to walk this path with you to begin or continue the road of healing full of solace. I have been on my own recovery journey for the past 23 years. I have been in your shoes, let me help you navigate the road to your recovery.
Accepting New Clients
Hi there, I'm Anna Gray. An LMFT who works with individuals and couples searching for a safe place to explore the difficulties of being human. None of us are immune to sadness, worry, grief, or relational hardship. Sometimes pressure, the heaviness of comparison, or stress can make us feel even more exposed. My priority is to support anyone ready to sort through difficult emotions and experiences so they can feel more united to their authentic self. Our time together will be spent uncovering the beauty, purpose, and strength inside you, and remembering the most important thing: you are worthy of love just as you are. I would love to hear more about what you are going through.
Jefferson , AL | (334) 231 5911
Accepting New Clients
Anxiety & OCD Treatment Services is a specialty clinic that strives to provide high-quality, evidence-based treatment for those who are suffering from anxiety and OCD, and who otherwise may not have access to specialized therapy services. We work with children, adolescents, and adults, offering both individual and parent-based therapy. View 7 Photos We work with children, adolescents, and adults who struggle with OCD- and anxiety-related concerns, including: OCD, panic and agoraphobia, health anxiety, social anxiety, specific phobias, separation anxiety, generalized anxiety, body-focused repetitive behaviors, body dysmorphic disorder, trauma and PTSD, depression and mood-related issues, among others. We specialize in perinatal OCD and anxiety, working with parents who have anxiety during the prenatal or postpartum period. We have specific training in Supportive Parenting for Anxious Childhood Emotions (SPACE), a parent-based treatment program for treating child and adolescent anxiety disorders. We also offer free peer-support groups for adults with OCD.
Jefferson , AL | (659) 200 6192
Accepting New Clients
Is your life filled with stress and worries? Are you struggling with past or recent hurts? Does it feel like your family or relationships are in disarray? Have you noticed parenting is not easy? Add in aspects such as anxiety, depression, trauma, abuse, neglect, etc. and life can feel overwhelming. Sometimes we are worried about seeking help or don't know where to start. Therapy is a step toward healing and hope for change. I strive to provide a safe, non-judgmental space where we'll talk about the challenges of daily living. My practice is focused towards individuals, couples, and families. I specialize in attachment focused and trauma informed therapy. I'm a TBRI practitioner and I utilize EMDR, IFS, and Theraplay. Reaching out for counseling can be hard but I'm here to help. I'm thankful that you're searching and I'd love to walk alongside you during this time. Feel free to call, text, or email for more information.
Jefferson , AL | (205) 703 2877
Accepting New Clients
As a mental health therapist, I provide a safe and pleasant environment for you to share your life's challenges. I believe in helping you realize your strengths and abilities to overcome these challenges. I assist you with processing and working through your troubles as well as equipping you with the knowledge and tools to combat your obstacles. Working together we will make positive changes in your life. Some of the areas I address are: depression; anxiety; physical, sexual, and emotional abuse; anger management; couple's counseling; sex therapy & concerns; PTSD; and ADHD. Telemental health therapy services are also available. View 5 Photos I have extensive experience with child welfare, families, and the challenges that come along with being a survivor of childhood abuse or a family member who witnessed the abuse. Additionally, I have significant experience with individuals who have chronic health issues and the geriatric population. My therapy approach is individualized in nature. We create your Treatment Plan together, which can be modified at anytime as needed. Typically, I utilize the Strengths Perspective, Empowerment Perspective, Trauma-Informed Cognitive Behavioral Therapy, and/or Behavior Modification to aid you in achieving your mental health and Treatment Plan goals.
Jefferson , AL | (205) 984 3656
Accepting New Clients
Do you feel lost and alone? Are you overwhelmed by anxiety or bitterness? Or is there a traumatic memory you can't seem to move past? You don't have do figure things out on your own. I offer both individual and couples counseling, with an emphasis on relationships and trauma. If you're struggling with relational wounds, grief related to a loss, or medically complicated situations, I would be honored to help you navigate a way forward. The only requirement is that you're willing to be curious and compassionate towards your story with me. One particularly effective method I use in therapy is Eye Movement Desensitization and Reprocessing (EMDR). As a body-based approach, EMDR rewires the brain’s neural pathways and promotes the body’s natural healing. And when working with couples specifically, I incorporate Gottman Method Couples Therapy, which builds mutual support within the relationship. Just as counseling aided in my search for mental, emotional, and spiritual healing, I hope to facilitate lasting peace in the lives of my clients. If you're ready to take the next step forward, I am here to take that step with you. It may be intimidating, but my goal is for you to feel safe and at home with me. It would be a privilege to work with you.
Jefferson , AL | (678) 568 7845
Accepting New Clients
Brave Health is a virtual mental health provider dedicated to helping people thrive by engaging them in high-quality, affordable, and easily accessible mental health care. Our diverse clinical staff includes licensed psychiatrists, nurse practitioners, and therapists with expertise in treating mental health and substance use disorders. One size doesn’t fit all when it comes to your health. We’ll work together to create a customized treatment plan for your needs. Our programs are evidence-based, drawing on approaches to treatment that are clinically proven to be effective. Our providers are certified therapists, counselors, and psychiatric prescribers. You will be matched to a provider by a treatment team that can meet your specific needs. We see patients from 8:00am-8:00pm on weekdays and on Saturdays by appointment. We accept most insurances, including Medicaid, and patients from all over Georgia. Brave Health's team of specialists have extensive experience specializing in telehealth, therapy, and psychiatry. Please review our website or call us today to learn about how we can help you. We have a dedicated Access Team that helps patients get their technology set up ahead of their visits so Be Brave and take control of your mental health!
Jefferson , AL | (205) 273 5140
Accepting New Clients
Are you or your child struggling with feeling overwhelmed or anxious? Do you have bad days that just don't seem to go away? Maybe you feel like nobody is listening? Is your child experiencing challenges at home or school? Are you starting college and working on learning who you are as a person? Whatever you may be experiencing in life, you are not alone! Reaching out for help can be scary - I know. It is so important to me that my clients & their families feel valued, seen, & heard. I strive to create a safe & healing environment to allow my clients the ability to express themselves. I have worked with clients from age three and up. View 3 Photos My master's is in Clinical Mental Health Counseling & I have a graduate certificate in Infant & Early Childhood Mental Health Counseling with a focus on ages 0-5. I am a person-centered therapist that meets each client where they are. Sessions with me are individually focused on you & your therapeutic goals. I would be honored to be a part of your journey. “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” - Fred Rogers
Jefferson , AL | (205) 883 1636
Accepting New Clients
Everyone experiences difficult or emotional situations. Sometimes, it can be difficult to cope with changes that feel overwhelming. You may be facing a divorce, or an important decision in your parenting, work, or life transitions. My practice is devoted to helping children, adolescents, adults, and families work through family and parenting issues, which may include separation, divorce, remarriage, blending their families, loss and/or grief. I bring my current experience as a counselor, my former experience in family and child development, and my personal family experiences with divorce, remarriage, and parenting, to each client. I approach my clients' concerns in a variety of ways, while remembering that all families and people are unique. I respect each of my client's individual and varied needs as well as personal goals. I model a supportive and caring relationship, but can be direct when necessary. I specialize in: Individual Psychotherapy for children, adolescents, and adults, Family Therapy, Parenting Evaluations, Co-Parent Counseling, Therapeutic Visitation, Family Reunification, Parent Coordination, and the formulation of parenting plans.
Jefferson , AL | (205) 538 3099
Accepting New Clients
Are you struggling with a loved one? Struggling with self-confidence? Feeling anxious or depressed? Having difficulty coping with a life transition; relationship strain, or loss of a loved one? Want to get to know yourself better? Not happy with the way things are going? Not sure what to do? Do you need a safe place to talk about what's going on in your life? Need some practical solutions? My goal is to create a comfortable, non-judgmental environment so that I can assist you in getting back on track, or defining a new road altogether. I have extensive experience working with adults, teens, and families with substance abuse, dual diagnosis, anxiety, depression, adjustment stress, relationship issues, grief and loss, trauma/abuse, PTSD, and anger management. I believe in building on a person's personal strengths. To schedule an appointment, or ask a question, you can email, text, or call. If you are not using insurance I offer affordable package pricing (additional info on the website). I also offer substance abuse assessments.
Jefferson , AL | (205) 742 9014
Accepting New Clients
Are you struggling to find peace and happiness in your life? Are your negative thoughts causing you anxiety? If so, you are not alone. I help individuals everyday that are struggling with stress and anxiety. We work to regain that balance in your life and help you find that road map towards your goals. This increases your confidence and self esteem. This allows you to focus on the solutions to your problems, reduces your anxiety and as a result you will be more optimistic about life and feel better in less than 4 sessions. View 16 Photos I am a Mental Health and Substance Abuse Specialist. It's not uncommon for individuals who are suffering from Anxiety and depression to turn to unhealthy ways to cope with stress. Solution Focused Therapy is unique in that we don't spend a whole lot of time talking about the problem. When you focus on the solutions to your problems often times the problem tends to go away. My clients focus on what they want in life not the problem.
Jefferson , AL | (659) 222 5971
Accepting New Clients
I can be helpful to folks with a wide range of concerns including depression, anxiety, relationship issues, trauma and grief experiences, addiction and co-dependency issues, parenting difficulties, sexual concerns, and career challenges. I work to establish a place where people can disclose and pursue their most personal challenges openly and truthfully. I understand the complex nature of these experiences and help individuals to improve their experiences in multiple areas of life. I have worked with persons who come from a wide expanse of socioeconomic status, sexual orientations, cultural, and ethnic backgrounds. I work with individuals and couples to promote hope, health, and wellness by creating a safe space conducive to facilitating change, reflection and interpersonal growth. When working with couples I am oriented towards family systems and exploring the effects of relationship dynamics on emotion, thought and mood. I've been a therapist for almost 25 years and helped many people move towards the best version of themselves. I believe in building a strong alliance with my clients and focusing on your strengths. I'd be honored to assist you in your journey. Let me know how I can help.
Jefferson , AL | (205) 793 5725
Accepting New Clients
No matter your age, occupation, or lifestyle every lived experience thus far in your life has contributed to who you are today. These experiences have shaped your way of seeing the world ultimately effecting your thoughts and actions. Therapy provides you a safe space to deeply explore these experiences, thoughts, and actions or even just vent about them. I believe that you’re the author to your own life, and therapy can be a great place to turn a new page, start a new chapter, and write your book in the way you want! My commitment as a therapist begins with creating a safe, collaborative space to ensure consistent progression towards your goals. I am passionate about helping you meet these goals in a way that is effective and comfortable. My main client focus is adolescents/teenagers and adults. I work with individuals, couples, and families of all stages of life. If you feel that I would be a good fit to help you write your story or would simply like more information about me, please reach out. Starting therapy can be a nerve-wracking process and if you’re undecided about whether it is right for you, I’d love to have a conversation with you. Please don’t hesitate to call or email me with any questions!
Jefferson , AL | (205) 619 8312
Accepting New Clients
I work with clients who feel disconnected from others, themselves or life. I specialize in helping people with anxiety, including anxiety caused by trauma, whether it happened recently, in your far past, or both. Psychotherapy starts with the personal connection, so the first step is finding the therapist that is right for you. Once that is achieved, therapy can become a collaborative effort of determining goals, obstacles to reaching those goals, and the best paths forward. Ultimately, finding a therapist that you connect with is the biggest predictor of growth in therapy. I try to help clients in the ways that best suits the problems that you bring and your way of interacting with the world. In my work, I rely mostly on Mindfulness Meditation, Cognitive Based Mindfulness Therapy, Eye Movement Desensitization Desensitization Reprocessing (EMDR), Cognitive Processing Therapy, and Psychodynamic Interventions I will be glad to speak with you by phone to determine whether we feel that working together could benefit you. If so, we would meet for an initial assessment to gather information in more detail about your concerns and your personal history as this has a great impact on psychological functioning.
Jefferson , AL | (205) 202 1143
Accepting New Clients
Stress, anxiety, depression, grief, low self esteem and/or sleep and behavior problems can be difficult to manage by yourself. But you’re not alone. While life experiences are unique to each person, feelings are universal. I work with individuals, couples and families navigating young adulthood, relationships, marriage, parenting, infertility, trauma and loss who are in need of support and a professional perspective. By taking this first step, you're on your way towards personal growth and healing. If you are looking to improve your emotions, better cope with life's challenges, and have more fulfilling relationships, I can help. My approach is person centered, empathetic, and collaborative. Integrating evidence based therapies we can identify what’s keeping you from living your best life and develop personalized goals to create a brighter future. My hope is for you to leave each session with greater insight and a deeper understanding about yourself and your circumstances. You're courageous for considering counseling as the process can feel uncomfortable at times. But finding that therapist with whom you can talk freely can result in feeling understood, accepted and empowered. My clients comment that they find it easy to share their stories with me and I would be honored to hear your story too.
3708 | Alabama
Jefferson , AL | (540) 277 9945
Accepting New Clients
You are taking an important step towards the kind of life you want to live by considering counseling. The point of counseling is to empower you to realize what you care about and engage in life in a way that honors your values. Whether you are facing difficulty, feeling stuck, or hoping to preserve optimal well-being, therapy can help you identify thoughts, emotions and behaviors that might interfere with your ability to live a meaningful life. I can help you feel more able and willing to accept your circumstances and tolerate distress in service of your goals and values. I work collaboratively with individuals to help them notice, challenge, and replace thoughts, emotions, memories, and behaviors that move them away from their goals and values. In doing so, we can take power and influence away from unhelpful patterns, ultimately freeing oneself from unnecessary suffering. I have experience working on issues related to anxiety, depression, self-esteem, grief, and suicidal ideation with children, adolescents, and adults. I enjoy working with individuals with Autism Spectrum Disorder to encourage a rich understanding of the core symptoms of ASD and the ways they influence mental and physical functioning.
Jefferson , AL | (205) 596 6240
Accepting New Clients
You deserve access to quality mental healthcare…regardless of insurance coverage or financial status. We are in the midst of very trying times and now, more than ever, people need to make mental health and self-preservation a top priority. Seeds of Hope is here to assist you with navigating the ebb and flow of life by offering accessible and affordable online counseling services. There is always hope - and it is right at your fingertips. Fayth has been providing counseling services to diverse populations across the Southeast since 2005. These groups include adolescents/teens, college students, and minoritized populations (BIPOC, LGBTQIA+, limited-income). In addition to counseling, Fayth has experience in the areas of case management, community outreach, and program development.
Jefferson , AL | (205) 509 2004
Accepting New Clients
Are you returning to the same behavior over and over despite the consequences? Obsessing over certain behaviors and compulsively acting on them? Maybe a loved one in your life struggling with an addiction? Reaching out for help can feel like the end of the rope. For many, it feels like a free fall. You can overcome all of these struggles. You need a guide. Congratulations for courageously taking this first step. Fearful, confused, think it will never get any better? Want some guidance? Since 2012 Garrett has provided counseling services to people who have deep desires for connection with others and peace with the world. View 4 Photos Garrett started his professional counseling with couples and then expanded his practice to individuals, families, and inpatient hospital work. After initial assessments, you develop your goals for counseling and Garrett will develop a roadmap to those goals, using and teaching specific techniques to continue to build on a solid foundation. For years, Garrett has served couples dealing with infidelity and betrayal, addicts seeking sobriety, and families affected by the addictions of those they love. Clients continue to be amazed as they walk this journey, seeing that taking simple steps can lead to life better than the best they had imagined.
Jefferson , AL | (205) 941 6220
Accepting New Clients
I believe individuals are worthy of experiencing their best quality of life. Sometimes to achieve this, it requires a partnership with another person to help bring change. Together we can set goals and work to address your current stressors that get in the way of you experiencing the life you want to have. Whether you or your loved one have a substance use disorder, a history of trauma, or experience high levels of anger or anxiety, there is relief, and I am here to help you. I also enjoy working with couples to navigate the many stressors relationships encounter and work toward a healthier and more fulfilling connection. I utilize a person-centered and strength-based approach to help clients identify their strengths and help them utilize these strengths to succeed in life. Clients will also learn the impact that their thoughts, feelings, and behaviors have on their overall well-being. My treatment approach is customized for each patient and their goals. Theoretical approaches that I draw upon are Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR). It takes courage to reach out and ask for help. I look forward to hearing from you.
Jefferson , AL | (205) 272 6907
Accepting New Clients
Services offered in Alabama (In Person or Telehealth) and Texas (Telehealth). Each client has their own unique needs that are important to understand. My work includes supporting clients struggling with attachment difficulties, relational trauma, and depression/anxiety related to these factors. In Individual Therapy, my role is to provide a safe, supportive space, listening differently than friends and family do. We will explore what you are experiencing, identify triggers, and help guide you towards solutions and healing. My role is to support and encourage you through a process of thoughtful intention to further self insight. In my work with parents, I collaborate with caregivers to help them effectively model a nurture/structure balance in their home to guide, connect, and protect their children. Felt safety is practiced along with strategies to help all members with regulation. I am currently working ONLY with the caregiver(s) and do not see children at this time.
Jefferson , AL | (205) 273 2280
Accepting New Clients
Have you just found out that your spouse or significant other has been engaging in sexual behaviors and lying about it? Maybe it was sexting, an emotional affair, pornography, or other sexual behaviors. Whatever it was, it was kept from you and you feel lied to, betrayed, and fooled. Or maybe you are the one engaging in sexual behaviors that you have tried to stop but, no matter how much effort you put into stopping, you return to that same behavior over and over. Maybe you are grieving a relationship loss, trying to figure out how to parent now that things have changed or you just feel stuck in the same old patterns. View 4 Photos Hope House Counseling and Education counselors and life coaches have the training and skills to show you a different way to live, get out of that stuckness, and live with the integrity you desire. Our Certified Sex Addiction Therapists help you use proven methods to restore sexual and relationship integrity, rebuild trust, and cope with betrayal trauma. If you are wondering what the next step is, reach out to us. We specialize in making the path forward very clear and helping you take each step along the path with confidence, regaining peace one step at a time. This road can be daunting and have many pitfalls so you need a guide that has been there and can show you the way forward.
Jefferson , AL | (205) 512 6624
Accepting New Clients
My experience in the mental health field is varied and includes victim outreach work, crisis intervention, serious mental illness, as well as individuals with developmental disabilities. My current focus is on anxiety, depression, and trauma, but I am passionate about providing mental health services to a variety of populations aged 19 and older. I have special interests in psychotherapy for chronic illnesses, humor in counseling, and providing support for other professionals in helping fields. In therapy, I utilize a Cognitive-Behavioral approach that focuses on the interactions between our thoughts, feelings, and behaviors. Additionally, my sessions tend to be solutions-focused and systems-informed with an emphasis on how we (humans!) can leverage our strengths to make meaning and achieve our goals. I cater my approach to meet your needs. Therapy is a challenging and rewarding process that can be an extremely powerful source of support, and a safe place for you to explore and assess. If you're interested in processing your past, changing your present, or reaching a future goal, don't hesitate to reach out.
Jefferson , AL | (205) 918 8173
Accepting New Clients
I am glad you are taking the first step towards greater mental health by reviewing your choices for therapy. Therapy can be a positive, productive, and deeply satisfying experience. It can give you a chance to address concerns affecting your relationships, spiritual beliefs, and/or your happiness and peace of mind. Therapy may be active and solution-focused, or quiet and reflective. Allow me to assist you with exploring your understanding of yourself and others, and address specific solutions for the struggles experienced across a variety of relationships. View 8 Photos Marriage can be tough in the current world of technology and constant distractions. Together we will work on communication issues to strengthen the core of the relationship. It is my goal that our clients/ couples learn the skills to be able to go the distance with their partners for a long, happy life together.
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